As I previously discussed, diets fail a majority of the time largely in part because they are too restrictive. I believe, however, that every diet holds a little iota of information that is useful to you.Read more
I want you to take a few moments here to brainstorm what you think may be the answer to my riddle: What is the most pleasing five-letter word in the English language? I'll give you some time to think about it... Any luck? I'll tell you right now it's not 'money'! No body enjoys paying taxes do they? Have you ever done your taxes with a smile on your face and thought, "This is GREAT!" Doubtful..Read more
How to discover the perfect diet for you and why you won't find it in any diet book. I’ve learned that all dietary theories can be understood at a glance when you discover how they balance, source, or time, and sometimes cook macronutrients. Now why is that important? When you understand how dietary theories are created, you get to create your own diet. That’s right! You get to create your very own, unique, personal, customized, perfect diet.Read more
The concept of polarity is based on the principle that everything has 2 extremes, or opposites. For example: hot and cold, hard and soft, noisy and quiet, light and dark, good and bad, love and fear, etc. When you find one thing, you’ll also find the potential for its opposite.
How does this concept apply to food?Read more